Toenail Fungus Tip: Try Fungi-Killing Fermented Foods

Health & Medical Blog

Toenail fungus infections are tough to get rid of, as your nail fungus specialist has probably told you. Some advanced stages of the fungus infections can even take months to get rid of. But you can help your nail specialist by simply adding fermented foods to your diet. 

The Fungus-Killing Secrets Behind Fermented Foods

Chances are that you have heard of probiotics. Probiotics are good and natural bacteria that your body needs to fight off several types of harmful bacteria, including the bacteria wreaking havoc on your toes. Probiotics are effective fungi-repellents because they feed on bad bacteria. Probiotics are naturally found in different products like kefir milk or natural yogurts, which you can find in your local health food store or online.

But the issue with the aforementioned products is that the probiotic content is relatively low compared to other fermented foods. You should focus on fermented saurekraut, kimchi and other similar fermented toppings. You should also know that there are fermented drinks that you can choose to add to your diet, like kombucha. You can also find these online or at your local health food store. 

Remember that fermented foods are only meant to supplement and speed up what your nail fungus specialist is recommending.

Easy Ways To Add Fermented Foods To Your Diet

Fermented foods like kimchi or sauerkraut have a distinct flavor that some have a hard time getting used to. The following are a few ways that you can easily add fermented products to your diet:

  • Try a quesadilla with a small amount of kimchi inside of it. All you have to do is fry your quesadilla with cheese and simply add kimchi to the inside of the quesadilla after it's fried. 
  • Use sauerkraut to top your hot dog as you normally would, or try on any other sausage dish.
  • Add a spoonful of a fermented topping of your choice to your favorite dip. The acidic nature of the fermented food will add a kick of spice to your favorite dip.  

After a while you can start eating at least a spoonful of fermented foods a day to make sure you are feeding your body enough good bacteria to combat the fungi on your toenails. Remember to talk to a nail fungus specialist like Oregon Foot Clinic about adding fermented foods to your diet, as he or she will have other suggestions that will assist in fighting toenail fungus.


9 January 2015

why is an optometrist visit necessary?

When was the last time you went to an optometrist? If you are like most people, you only go when your glasses break or you run out of contact lenses. Very few people actually follow the guidelines of having their eyes checked each year. Not sure why it is necessary to visit your optometrist each year? You can learn all about the different exams and tests that your optometrist runs and why they are done. Knowing what can go wrong with your eyes and what can be done if the ailments are detected early could help to encourage you to get to the optometrist more often.