Toenail fungus infections are tough to get rid of, as your nail fungus specialist has probably told you. Some advanced stages of the fungus infections can even take months to get rid of. But you can help your nail specialist by simply adding fermented foods to your diet.
The Fungus-Killing Secrets Behind Fermented Foods
Chances are that you have heard of probiotics. Probiotics are good and natural bacteria that your body needs to fight off several types of harmful bacteria, including the bacteria wreaking havoc on your toes. Probiotics are effective fungi-repellents because they feed on bad bacteria. Probiotics are naturally found in different products like kefir milk or natural yogurts, which you can find in your local health food store or online.
But the issue with the aforementioned products is that the probiotic content is relatively low compared to other fermented foods. You should focus on fermented saurekraut, kimchi and other similar fermented toppings. You should also know that there are fermented drinks that you can choose to add to your diet, like kombucha. You can also find these online or at your local health food store.
Remember that fermented foods are only meant to supplement and speed up what your nail fungus specialist is recommending.
Easy Ways To Add Fermented Foods To Your Diet
Fermented foods like kimchi or sauerkraut have a distinct flavor that some have a hard time getting used to. The following are a few ways that you can easily add fermented products to your diet:
After a while you can start eating at least a spoonful of fermented foods a day to make sure you are feeding your body enough good bacteria to combat the fungi on your toenails. Remember to talk to a nail fungus specialist like Oregon Foot Clinic about adding fermented foods to your diet, as he or she will have other suggestions that will assist in fighting toenail fungus.Share
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