If you suffer from chronic pain due to arthritis, you might be seeking a natural treatment. Because some medications may cause side effects, the natural approach through massage therapy may provide the solution you've been looking for. There have been various studies on the effects of massage for pain management. Here is what you need to know about this alternative treatment option for arthritis pain management:
How Can Massage Help With Arthritis Pain?
The kneading action of a massage may help ease your pain by forcing the blood to flow more freely to your injured joints. When circulation has improved, you may notice your joints have become less stiff. Studies on animals have shown that massage also releases opioids from the brain. These naturally occurring substances have a pain relieving effect. In addition, massage therapy tends to promote relaxation in many individuals, and this may help you manage your arthritis pain more effectively.
What Is Involved in Massage Therapy Sessions?
When you visit your day spa specialist who is experienced in delivering relaxation massage for pain management, you may be asked a few questions pertaining to your overall health, stress levels and areas of concern. By providing the answers, you are helping your spa massage specialist to design a customized method of massage that may be right for you.
During your massage, you will most likely lie down on a massage table, where you will be covered with a robe, towel or sheet. The areas to be massaged will be left uncovered and lotions or oils will be applied to the targeted area. If you have skin sensitivity to any of the lubricants being used, you need to inform the massage therapist. In some cases, it may not be necessary to use oils or lotions.
What Other Methods of Massage Might Help for Arthritis Pain?
A variation of the standard method is something known as a hot stone massage. This is performed with the use of heated stones to the targeted area of arthritis pain. Keep in mind that in some cases, hot stone or heated massage may not be recommended for arthritis pain when inflammation is present.
If you prefer, ask your spa specialist about receiving a chair massage. This is performed while you are seated and fully clothed, and typically does not last as long as the table massages. Typically, a standard table massage may involve an hour session or longer.
Most spa massage sessions can be arranged in advance, and a series of regular sessions may be recommend for best results. Many spas also offer memberships for their clients. This may save you money if you plan on using the spa regularly.
You should note that massage pain therapy is not intended to replace your physician's care. Before you seek massage as a therapeutic treatment for managing your arthritis pain, it's best to consult with your doctor.
Contact a spa like Changes Of Cherry Creek/ Denver's Day Spa to learn more.
Share30 November 2015
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