If you've been diagnosed with heart disease, it's time to make some changes. According to studies, heart disease is the leading cause of death for men and women in the United States. In fact, more than 600,000 people in the United States die from heart disease each year. Luckily, there are some things you can do to care for your heart and extend your life. Here are four steps to heart disease care that you need to take now that you've been diagnosed with heart disease.
Cut the Tobacco Use Out of Your Life
Heart disease requires you to make some changes to your lifestyle, especially if you've picked up some bad habits along the way. The most important change involves the use of tobacco products. If you smoke cigarettes or use other forms of tobacco products, now's the time to quit. Smoking increases the damage being done to your heart and can dramatically reduce your life expectancy, especially after a diagnosis of heart disease. If you're having a hard time quitting, talk to your doctor about a smoking cessation program.
Improve Your Daily Diet
If you've been diagnosed with heart disease, it's time to improve your daily diet, especially if your current diet consists of processed foods or foods high in salt and saturated fat. The wrong diet can wreak havoc on your heart. To improve your heart health, begin with a healthier diet. Add plenty of fresh fruit and vegetables to your diet, while cutting back on the processed foods. For healthy diet tips, consult with your doctor as soon as possible.
Add an Exercise Routine
If you lead a sedentary lifestyle, meaning you're in a seated position for most of the day, you need to add some exercise to your daily routine. One easy way to add exercise to your routine is to go out and take a walk at least once a day. However, before you begin any new exercise routine, be sure to talk to your doctor. They can help you develop an exercise routine that's best for your physical condition and needs.
Follow Your Doctor's Treatment Plan
Now that you have heart disease, it's crucial that you follow your doctor's treatment plan. This should include the proper use of any prescribed medications, following through on recommended tests and scheduling routine office visits. With the right medical treatment for your heart disease, you can continue to lead a normal life.Share
18 October 2019
When was the last time you went to an optometrist? If you are like most people, you only go when your glasses break or you run out of contact lenses. Very few people actually follow the guidelines of having their eyes checked each year. Not sure why it is necessary to visit your optometrist each year? You can learn all about the different exams and tests that your optometrist runs and why they are done. Knowing what can go wrong with your eyes and what can be done if the ailments are detected early could help to encourage you to get to the optometrist more often.