Depression is a complex mental health condition that is estimated to affect five percent of the global population. While medication can be effective for some individuals, drug-free approaches offer alternative options for managing and treating depression. Keep reading to learn about four drug-free approaches available for you. Psychotherapy and Counseling Psychotherapy, such as cognitive behavioral therapy (CBT) and talk therapy, is a widely recognized drug-free treatment for depression. It involves working with a trained therapist or psychologist to identify and change negative thought patterns into positive thoughts, learn coping strategies, and develop healthier behaviors.
19 May 2023
Living with chronic pain can be very debilitating and inconvenient. More often than not, the only way to relieve chronic pain is to get professional help. Pain needs to be managed so that you can carry out your daily activities without feeling hindered. If managing your pain has become challenging but you are still wondering if you need pain management services, here are some of the biggest clues that you do.
10 April 2023
Eating disorder treatment facilities offer a range of services to help individuals struggling with eating disorders. These services are designed to provide support and guidance to individuals as they work to achieve long-term recovery. Here are some of the most common services offered by eating disorder treatment facilities. Assessment and Diagnosis Eating disorder treatment facilities typically begin with an assessment and diagnosis process, which involves a comprehensive evaluation of the individual's physical and mental health.
2 March 2023
As your parents grow older, you need to ensure they stay healthy and active. A few simple steps can go a long way in helping them maintain their physical and mental health as they get older. Here are a few tips for keeping your aging parent healthy. Encourage Regular Physical Activity Encouraging regular physical activity in the elderly can have numerous benefits for physical and mental health. Physical activities such as walking, swimming, and simple stretching exercises can help improve balance, flexibility, and coordination and reduce the risk of falls or other injuries.
24 January 2023
Anxiety is a common feeling experienced by everyone. However, it can be especially difficult for teens as they navigate new social and academic pressures. One of the most important things parents of teenagers should know is that anxiety can manifest differently in teen girls and boys, with varying symptoms and treatment options. Here's what you need to know. What Is Anxiety? Anxiety is an emotion characterized by feelings of fear, unease, and worry.
15 December 2022
With the new novel pandemic virus continuing to circulate, you may wonder whether or not your children have simple colds or the flu or COVID-19. The symptoms of a cold, the flu, and COVID can be similar. You may have no real way of knowing without having your children tested for the pandemic virus. When you want to know with certainty whether or not they have it, you can take them to a testing center like your pediatrician's office for pediatric COVID testing.
11 November 2022
Physical therapy (PT) is a branch of medicine that helps patients regain strength and function after an injury or surgery. For women with urinary incontinence or UI, physical therapy can play an important role in improving their quality of life. Urinary incontinence is a common problem. The Mayo Clinic states that one in four women suffer from urinary incontinence, but that number jumps to 75 percent after age 65. Unfortunately, most women do not discuss urinary incontinence with their doctors, assuming nothing can be done.
3 October 2022
If you suffer from severe but short bouts of abdominal pain, you may fear the worse about your health. You may even ask your doctor for an explanation of your pain. But if your doctor can't detect the cause of your short bouts of pain, contact an imaging center soon. You may need an ultrasound scan completed on your abdomen. Learn how an ultrasound scan can help you and your doctor learn the cause of your abdominal pain below.
31 August 2022
If you've been struggling with symptoms of erectile dysfunction but you've been reluctant to talk with a doctor, you're not alone. Many men are uncomfortable having those conversations with their medical care providers. Unfortunately, most men also don't understand the level of risk that can come from not addressing this type of problem from the outset. Erectile dysfunction can affect far more than just your sex life. Here's a look at some of the common causes of erectile problems so that you can understand the importance of addressing them right away.
29 July 2022
If you feel uneasy about going for your yearly checkup at the gynecologist, you are not alone. While important for your health and wellbeing, gynecological exams can make you feel vulnerable and embarrassed. Following a few tips will help ease your mind and make your next trip to the gynecologist less intimidating. Get informed If you have never been to the gynecologist and have scheduled your first exam, use reliable resources, such as medical-approved websites, to get informed about the procedure and what takes place.
29 June 2022
