As your parents grow older, you need to ensure they stay healthy and active. A few simple steps can go a long way in helping them maintain their physical and mental health as they get older. Here are a few tips for keeping your aging parent healthy. Encourage Regular Physical Activity Encouraging regular physical activity in the elderly can have numerous benefits for physical and mental health. Physical activities such as walking, swimming, and simple stretching exercises can help improve balance, flexibility, and coordination and reduce the risk of falls or other injuries.
24 January 2023